The optimism in tragedies
Tragic optimism offers a realistic perspective on a tough situation that someone could be going from. That could be a feeling of grief, loss, or a particular suffering for an individual.
The confirming biases
Ever stuck in a situation and felt that you are doing things according to some pre-conceived notions you had from a past experience? This not only narrows down our vision to find a feasible solution but also to interpret things on an almost unidirectional track of thought. So, what are we talking about? Talking psychologically, …
Flipping thoughts to half glass full
Negative thoughts creep into our lives almost daily and affect us in a lot of different ways. Be it to induce anxiety, increase stress, feel discouraged or just feel out of motivation to do anything. These negative thoughts have their own implications as per the kind of person they occur to. But what matters is …
The stress of micro-stresses
Ever lost in a video game or snoozed your alarm multiple times or got stuck in traffic and felt mentally drained? These things may not feel that much, but when they start piling onto our mind, little by little, they can lead to burnout. It simply is a snow balling effect which can create tremendous …
Dysfunctional beliefs
Dysfunctional beliefs. Sounds really negative, right? It kind of is. It is that voice in your head that makes you feel that what you are doing is not upto the mark. Or you should do only the things you are good at. Or success = happiness. Everyone, from every sphere of life goes through these …